The Soccer Academy will follow the Principle of Periodization. The curriculum is designed to compliment a students current playing schedule or lack thereof. 



​Warmups

Pre-Activation/Injury Prevention
​FIFA 11+
Brazilian Dynamic Warm-up
Scottish Run
Benfica Warmup
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Technical

Fundamentals
​Rondo
2-touch Juggling
Flicks and Tricks
Dribbling
Passing
Shooting
Defending
Ball Control/First Touch


Psychology/Motivation

Having Fun
Box Breathing
Mental Imagery
Power Postures/Poses
Self Talk
Support Networks
Communication/Trust Games


Nutrition

Diet
​Sleep
Pre/During/Post Game
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​Physical

Band Work
Eccentric Movements
Agility Courses
Power Belts
Weightlifting
Balance
Coordination
Core Strength
Parachute Resistance
Speed Training
RPE Charts


Tactical

Offensive Organization
Defensive Organization
Offensive Transition
Defensive Transition
Offensive Set Plays
Defensive Set Plays
Formations
Styles of Play
  • Situational Play
  • Principles of Play


Video

Player Profiles
Video Analysis of Player Technique


Guest Speakers/Coaches
Field Trips

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​The Soccer Academy will also include a Small-Sided Referee Clinic hosted by BC Soccer as well as Mental Health, CPR and Dance Units required by the BC Education PHE Curriculum. Core Curricular concepts of Personal Awareness and Social Responsibility, Cultural Identity, Creative and Critical Thinking, and Communication is embedded into the program.